What would you think is the most important element when you are thinking about building muscle fast ? The answer is intensity. Taking the slow, easy way to building muscle is not going to cut it. Muscle only builds as a result of stimulating it and causing so much stress that the muscle must adapt to the change and grow as a result of it. This is normally accomplished by lifting weights within a certain range of repetitions. Most commonly, body builders will use 10-12 reps, while the really large guys may use 15-25 reps for their legs and abs.

The fastest way to build muscle involved isometrics using extreme intensity. This is where the resistance is so enormous that no movement happens. You will get extremely fast results using this method. The whole reason why body builders stay in the 10 to 12 repetition range is to fatigue and exhaust the glycogen stores in their muscle tissues. This causes a slight tearing of the muscle tissue because of the increased blood flow. That minor damage forces the muscle to break down and rebuild itself to be stronger and larger. In fact, if you can use this method and put on a half pound up to a pound of muscle each week, you are accomplishing the goal.

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Most weight lifters use an older method for building their muscles. This is basically the method where they do all of the sets and repetitions to fatigue their muscles in the last 1 or 2 reps. However, this may not be the most advantageous way of building muscle fast.  Think about this: the heavier the weight you lift, the more muscle fibers that contract. The heavier the weight then causes a more intense contraction. The more intense contractions cause more muscle growth to be experienced.  In other words, why would you lift one weight 10 or 12 times if you can lift a heavier weight 5 or 6 times instead? Or what if you lifted something so heavy that you could only lift it once?

Our goal is using intensity to build muscle faster, so you have to go all out to get there. You jump up in weights, drop down the repetitions and watch the results come in quickly. You push through the mental and physical pain to achieve fast results.

In the end, the way to building muscle fast is simple: lift to your maximum potential each time you lift weights. Yes, it is very intense and not for weak minded people at all. You will have to take more recovery time too. Remember that the muscle is built during rest, not while you are working it. Also, make sure you are using your diet to help aid you on this journey by adding lots of protein to build up your muscle fast as well. You need certain foods to help you during your recovery phases, so do not cut calories while you are building muscle as you will only end up with pitiful results and possible injuries.

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