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Most people these days rely solely on bench press and machines to build their chest and back, and have completely forgotten about two of the most effective chest and back exercises out there, and that’s push-ups and pull-ups! There is a reason why the military uses these traditional exercises, and that’s because they work!
More on Try Basic Boot Camp Moves to Rip Your Chest and Back
Need a new chest? Chances are you don’t like the way your chest looks so lets look at how we can fix that.
Lets go over some of the exercise routines you can do to develop a thick and full looking chest.
The chest is made up of the pectoralis major and the pectoralis minor which each have different functions. The pectoralis major adducts the arm and flexes the shoulder.
It is very important to know these two points so you can understand which movements will work which muscles. For a good chest workout you want to focus on the pec major which originates from the sternum and inserts on the bicipital groove of the humerus. More on Chest Workout