•    If you are not eating right, it won’t matter what exercises you do. You could spend 100 hours at the gym every week, but if you leave and have a cupcake it will not really matter much. Yes, you will get exercise and that is great, but why waste all of your time working out and not fuel your body with good foods? On the other hand, if you try to eat only perfect foods and fill yourself with salad all day, you are not going to be able to build new muscle because you will lack the protein and energy needed to do it.

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•    If you focus on a high level of intensity, you will have to spend less time working out. So many people getting caught in the trap of thinking that doing hours and hours of exercise is the best way to go, you are not going to get the results you want. You can accomplish a lot more in less time if you have the right amount of intensity. For instance, would you rather do 50 pushups each morning or 5 of them? You might wonder how a person can only do 5 pushups and see any results. The difference is the intensity. If you change over to doing them as an isometric exercise where you hold the pushup in the “down” position for 10-30 seconds each time, you will be so fatigued by 5 of them that you cannot imagine doing another 45 of them!
•    Give yourself time to rest. Most people do not realize that you actually build muscle when you are resting. If you never take a break from your chest workout routine, you are not going to build muscle. Your body needs time to heal the small tears that you created in the muscles when you were working them out. This healing is what leads to muscle growth, so you need to take breaks between sessions. This means at least 24-48 hours of resting time after you have worked out any part of your body including your chest.

Finding the right chest workout routine does not have to be hard, but you do need to separate the fact from the fiction. You should study and read reviews online of the various programs available to see what others have thought that completed the same program. Also, make sure that you know what you are getting with the program and how much support comes with it after you have purchased and have questions.

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