You wake up in the morning and go to the gym. Good job. I pat you on the back for getting there. Next you think. Let’s see what should I work out today? I think I’ll work chest, yeah I’ll do some bench and then I’ll do some arms. You throw on some weight. Do a few sets of 10 reps usually and move on to the next exercise. Let me tell you right now. Unless you are one of those genetic freaks, you will never in a million years get big follow that routine.

You absolutely positively have to follow a strict muscle building program. You have to know what you are going to do in the gym before you ever get there. You have to be focused and disciplined. You have to know specifically what exercises you are going to do. What amount of weight you will try as well as repetitions. You have to know what you did on the previous workout so that you can aim to do more.

While you are doing your specific exercise you should be completely focused on the muscle group that you are working. See it growing bigger as you do the exercise. You have to go to complete failure. You should have nothing left when you leave the gym. Don’t sell yourself short. If you want to see results this is what it will take.

I used to be like that guy that I described above. I was skinny and not really getting any bigger. Once I found a solid muscle building program to follow, and I stuck to it. The results were amazing. I gained more muscle and got stronger in the following 6 months than I did in the previous 4 years of consistent training. Go for it.

“How A Skinny, Awkward Pip-Squeak
Ignored Everything The So-Called “Experts” Taught… And Stumbled On ‘A Savior’ Who Taught Him ALL THE LONG-LOST SECRETS To Instantly Adding Massive Amounts Of Rock-Hard Muscle To Your Frame… Especially If You’re Not Genetically Gifted And Have Tried
Everything Else And Failed!”