Did you know that many body builders and exercise buffs go about doing a chest workout the wrong way? They focus on working out the majority of their chest muscles with primary attention on the lower chest muscles. However, if you do not work out the upper chest muscles, you will not get that full look in your upper body that you are wanting. Let’s talk about a few of the best upper chest workouts that you can do to beef up your upper body:

Click Here for the hardest hitting muscle building program on the net.

1. Incline Barbell Bench Press: This exercise will allow you to stress your upper chest muscles with the most weight. By doing this type of exercise, you will gain a lot of strength and get that upper chest “shelf” that you see on bodybuilders. The form should be such that you bring the bar straight down to the area of your upper chest. Do not bring it down in a curved motion or you risk hurting your shoulders. Add a lot of weight since this is your first exercise in the series. Try to do a set of 4 to 6 repetitions.  (3 Sets) Also, make sure you have a spotter.

2. Incline Dumbbell Press: These motions place more stress on the chest muscles than the barbell presses do. You are using mostly the upper chest muscles in this exercise, so you can use the incline variation of the dumbbell presses. Use the same form as you did with the barbell press by bringing them down in a straight line to your upper chest and then drive them right back up to the top. Use higher reps for this movement. After warming up, do 1 to 2 sets with each having 8 to 12 reps. (3 Sets) Once you have done both of these exercises, your pecs should be screaming.

3. Cable Crossovers: If you have access to a cable station, now is a good time to do some cable crossovers. You could also do dumbbell flies if you prefer them, but cables tend to work a bit better. You want to get your chest really pumping in this move. Make sure to set the cable levels up to your head. Use your chest muscles to bring the handles straight in front of your body at arms’ length. Do as many sets as required to get your chest fatigued.

After completing this workout, it is very important to stretch out your muscles. You do not want to develop muscle strain or tension because they are too tight from your upper chest workout.

Click Here for the hardest hitting muscle building program on the net.

]]> http://www.musclebuildingsecretsonline.com/an-upper-chest-workout-that-will-blast-your-chest/feed/ 0